Lets start off with the fact that I am engaged! Big step in a small life, probably one of the biggest I will ever make and it will define who I am from this point onwards. I am more excited then I ever could of imagined I would be for something so simple and yet satisfying. I truly look forward to spending the rest of my life with someone so special.
I am currently fighting a wee chest cold, nothing serious but with a increase in some sleep and a bottle of cold-fx I should be good to go. I have been holding steady with the running miles, with a weekly average around 110km's. All of those km's are on trail, in every condition that winter can throw at us. Wait... the weather has been quite pleasant, hasn't it? It feels more like October or the beginning of November then it does the middle of December. Christmas is creeping up with 11 days till Jolly old Saint Nick raids my cookie stash. I haven't started Christmas shopping and plan on doing a 60min blitz and get everyone a LCBO gift card or a Swiss Army Knife.
I have been trying to lay out my racing schedule for 2012 and.... WAY too many wicked cool events to choose from. I want to do a few 100 milers (trail running), a handful of bigger multi-sport adventure races and then most of the highlights on the MTB circuit. I also have a shoebox full of maps that are just begging to be explored. I have 4 or 5 epic's in mind for the winter and a few for next summer/fall. I am going to have to lay it all out on a calendar and see how things shape up.
This is going to be the most random mishmash post as I am literally just typing as things pop into my mind.
I got a iPhone. Sorry Blackberry, but the iPhone is just to sweet a rig to hold out for the simple reason that BB is Canadian. Oh and BBM. I am blown away by the usefulness of this little heavy device. It can do almost anything. ANYTHING!
Now for some more useful info:
I have changed the way I have run completely. I mean I have taken the way I used to run and tossed it in the trash. I read the book "Born to Run" and it got me thinking, researching and learning more about why we are the way we are. (Bio mechanically that is). We have evolved a very certain way and nobody really knew why until recently. (Or nobody cared). I stumbled across a Russian guy who seemed to have his bio mechanics more figured out then all the other research I was engulfing put together. His name is Dr. Nicholas Romanov PhD. He has dedicated his entire life to running mechanics. I took a weekend course with him in August and learned way more then my money's worth. I left with a overwhelmed brain full of techniques and drills to help me run more efficiently. He has started the "POSE METHOD" and teaches you how to run the way nature meant us to. Fast forward to today and I am really starting to feel the effects of time spent training myself how to run rather then just running to run.
Below are a few recent photos to check out.
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