Nov. 10 - 16th 2008 ( Easy week)

Monday- Rest Day.
Tues-1.5hr road run. 16km
Wed- 2hr Road Ride, end. pace. 50km
Thurs- 1.5hr road run, 16km end pace.
Fri- 1hr road run. 10.25km. end pace
Sat- 1.5hr road/trail run. 16km, jammed some hills.
Sun- 1hr Road run, 10.5km, end pace.