Right, so over the past month and a half I have "started" training for next year. Ya, right. This week however is the "real deal", as I am for sure 100% started my training that includes structure and some (note the"some") attention being payed to what is fueling the "old fire". Cause lately it's been Fruit loops and mmmmmmm' fruit loops......Where was I? So my week has gone a little something like this:
Monday: 1 Hr run with 25 min modified strength tossed in.
Tuesday: 4.5hrs Road ride in crappy weather and on my heavy bike. Note, it was also windy, which can make you sad. I also decided to find a sweet little bike park around the 2hr mark of my ride to jam some laps on. It was fun. Also Tim Horton's Candy Cane Doughnuts are fantastic!
Wednesday: Wow, haven't ridden my bike that long for quite some time. Sure can feel it today. Whimp.... Nothing that a 3hr pole run wouldn't cure. It was raining cats and dogs, which made the clay extra clay'y and worse to run on than ice! That's right ICE!! (note: good thing I was... pole running!). Also found some sick new trails which I will have to go throw down on, on my bike on a dryer day.
Thursday: AM: Banks suck. Officially, all banks suck. So this mornings workout was unrecorded(wish it was) it involved a bunch of crap that I hate doing and probably ends up burning as many calories as riding, and or pole running. Again just putting it out there, but "the banks" are bloody frustrating!
PM: 2.5hr road ride, quite enjoyable actually. Followed by a un-enjoyable foam roll/ stretch session.
Tomorrow: Not sure yet.
That is all.