Tuesday, January 13, 2009


Today was a solid 3 hour trainer ride with some strength tossed in to mix things up a bit, 180 Min's starring at a wall trying to stay motivated gets kind of hard. I only have 3 channels on the tube and after the news is over at 9am the rest of the morning is a gong show, some Ellen and Dotto Tech is all that was on. Oh and some Religious talk show. So I resorted to the tunes again as I always do, Loud and motivating. That has got to get the wheels rolling a bit faster, and then I got thinking of how cold it is going to be outside for the next 48 hours, and when they talk about where Fahrenheit and Celsius meet, you know it is going to be cold out there!

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